Our workout schedule is as follows:

Monday           5:00 AM - 6:30 AM
Tuesday          5:00 AM - 6:30 AM
Wednesday     5:00 AM - 6:30 AM- written workout only (no coach on deck)
Thursday         5:00 AM - 6:30 AM
Friday              5:00 AM - 6:30 AM
Saturday         5:30 AM - 7:00 AM 
Sunday                recovery day

Note:  During summer months, when the water is warm, we have unofficial ocean swims at Hermosa Beach Pier on Sundays starting at 7AM.