All Workouts Are On Hold

Due to the ongoing COVID-19 virus outbreak, all LAPS are workout are on hold until further notice.

Regular Workout Schedule

Our regular workout schedule is given in the table below.

Regular Workout Schedule
Day Time Workout
Monday 5 a.m. Freestyle
Tuesday 5 a.m. IM & kicking
Wednesday Off Off
Thursday 5 a.m. Freestyle
Friday 5 a.m. Your choice: technique or freestyle
Saturday 5:30 a.m. Freestyle, IM, sprint
Sunday Off Off

Holiday Closure and Makeup Schedule

The 2020 holiday closures and associated makeups are given in the table below.

Holiday Closure and Makeup Schedule
Holiday Closure Day Closure Date Makeup Day Makeup Date Time
President's Day Monday 2/17 Wednesday 2/19 5 a.m.
Memorial Day Monday 5/25 Wednesday 5/27 5 a.m.
Independence Day Saturday 7/4 Wednesday 7/1 5 a.m.
Labor Day Monday 9/7 Wednesday 9/9 5 a.m.
Thanksgiving Thursday 11/26 Wednesday 11/25 5 a.m.
Day after Thanksgiving Friday 11/27
Christmas Eve Thursday 12/24 Wednesday 12/23 5 a.m.
Christmas Day Friday 12/25
New Year's Eve Thursday 12/31 Wednesday 12/30 5 a.m.